Unlock Your Emotional Wellness
Join Our Dialectical Behavioral Therapy (DBT) Online Class
Starting on October 12, 2023
What Is DBT?
Dialectical Behavioral Therapy (DBT) is a proven therapeutic approach that combines cognitive-behavioral techniques with mindfulness strategies. It is especially effective for individuals seeking to:
Manage emotions more effectively.
Improve relationships and communication.
Reduce stress and anxiety.
Break free from destructive behavioral patterns.
Why Choose Our DBT Online Class?
Expert Guidance: Our experienced DBT facilitators are dedicated to your growth and well-being.
Interactive Learning: Engage in dynamic group discussions, skill-building exercises, and mindfulness practices.
Flexible and Accessible: Attend sessions from the comfort of your home.
Affordable: Pay what you can afford. Our goal is to make DBT accessible to everyone.
Discover the path to emotional wellness and live a more fulfilling life with DBT.
NEXT GROUP STARTS:
Duration: 10 Weeks
Start Date: October 12, 2023
Time: 7:00 PM - 9:00 PM
Location: Online (Virtual Sessions)
Affordability for All: Pay What You Can
Reserve Your Spot Today!
Sign up to reserve your spot in the next available group.