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Unlock Your Emotional Wellness

Join Our Dialectical Behavioral Therapy (DBT) Online Class

What Is DBT?

Dialectical Behavioral Therapy (DBT) is a proven therapeutic approach that combines cognitive-behavioral techniques with mindfulness strategies. It is especially effective for individuals seeking to:

  • Manage emotions more effectively.

  • Improve relationships and communication.

  • Reduce stress and anxiety.

  • Break free from destructive behavioral patterns.


Why Choose Our DBT Online Class?

  • Expert Guidance: Our experienced DBT facilitators are dedicated to your growth and well-being.

  • Interactive Learning: Engage in dynamic group discussions, skill-building exercises, and mindfulness practices.

  • Flexible and Accessible: Attend sessions from the comfort of your home.

  • Affordable: Pay what you can afford. Our goal is to make DBT accessible to everyone.

Discover the path to emotional wellness and live a more fulfilling life with DBT.

FEBRUARY 15, 2024
Register today to secure your space in the program!

Program Details

Duration: 10 Weeks

Start Date: February 15, 2024

Time: 7:00 PM - 9:00 PM

Location: Online (Virtual Sessions)

Affordability for All: $10 per class

Angela McGrath

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