Welcome to The Centre
Hello! The Centre would like to welcome you with open arms! We are a team of clinicians and counsellor interns who are excited to provide...
Here to Make a Difference
WHO WE ARE
We are a non-profit agency made up of dedicated clinicians, interns, and client intake coordinators. Our organization is made possible through your generosity.
Making Mental Health Care Accessible
WE OFFER LOW COST, SLIDING SCALE FEE SERVICES
We offer individual, couples, family, and group counselling. Our service is based on a sliding scale model in order to make therapy more affordable at any income. The chart below can help you figure out how much a session at The Centre will cost you, based on your income and the size of your family.
Contact us today to see if you qualify.
WE ARE OFFERING FREE COUNSELLING FOR 2022.
Call or Email Us Today.
Our Services
Counselling
Individual Therapy
One on One Counselling
If you’re looking for affordable, quality Individual Counselling sessions, then you’ve come to the right place. We at the Centre for Mental Health and Addictions help our clients every step of the way and implement various methods to help them develop new attitudes towards all of life’s most complex matters. Schedule an appointment today.
Couples Counselling
Relationship Goals?
A Couples Therapy session can help you grow your love, foster mutual respect and understanding.
If you are feeling challenged and struggling to find hope and solutions with your interpersonal, psychological, and emotional relationships, can help you focus on the positive attributes of it.
We help couples resolve a wide variety of issues and problems by finding ways of examining relationships and interactions. We can help you improve your communication skills and increase stability and happiness in your life.
We can guide you to be proactive in your relationships, help enrich your marriage, and provide pre-marital education and counselling.
We can help create a safe and accepting space to process and honour emotions by aiding communications and therapy during conflict, infidelity, or divorce.
Family Therapy
FAMILY: A Circle of Strength and Love
We help families resolve a wide variety of issues and problems.
If you are feeling challenged and struggling to find hope and solutions with your interpersonal, psychological, and emotional relationships; our sessions focus on aiding families in creating a safe and accepting space to process and honour emotions.
We can help you be proactive in your relationships and provide guidance in blending your families and develop more effective, less stressful patterns of living.
You may also begin family therapy when you know your family will be going through a major life event. We can guide communications and therapy during an extended family conflict, infidelity, or divorce.
Group Sessions
Growing and Healing with Others
Group Therapy can provide mutual support knowing that others may be experiencing similar challenges. It can also help you develop new skills to relate to others. Learning how to interact with the other members of the group can help you in your relationships outside the group.
Other members may offer suggestions to dealing with a particular problem that you may not have thought of, giving you a wider range of perspectives on your situation, and that can help you deal with your problems better.
Group sessions result in better engagement and individual accountability. Members often push themselves harder when they see what others are doing. It can be very encouraging when they hear how other members successfully overcame their challenges and this can propel them forward.
“Each journey is unique; it would be an honour to support you on yours.”
Rita St Gelais
Contact
